25 Ways to Beat the Blues

I am sharing this from an e-mail — Thought for Today Newsletter, an Oprah newsletter.

For the past couple of months, I have felt like a loser. I have been looking for a job and not having very much luck. So when I saw this newsletter and read the 25 Ways to Beat the Blues, I realized I needed to snap out of it and move forward!

Thanks, this is just what I needed!

25 Ways to Beat the Blues

Knowledge is power, knowledge is fun—and it can help send your sadness away for good.
O, The Oprah Magazine  |  From the January 2001 issue of O, The Oprah Magazine
“The best thing for being sad…is to learn something,” said T.H. White in The Once and Future King. This has nothing to do with academic drudgery and everything to do with the fact that mastering a technique, sharpening a skill, doing something you didn’t know how to do before, proves anything is possible. Here are 25 ways to brighten up those little gray cells.

1. Memorize one good joke.

2. Learn how to land a triple lutz…or maybe just how to skate backward.

3. Teach yourself not to take the bait the next time a loved one starts pestering you.

4. Master Italian (or American Sign Language, German, Spanish, French, Pig Latin…)

5. Have a kid show you one foolproof magic trick.

6. Perfect your margarita-making technique.

7. Enroll in a bookbinding course.

8. Read everything by a single author whom you’ve been meaning to get to for years. Faulkner? Melville? Auden? Colette?

9. Knit yourself or someone you love a sweater—or perhaps just a scarf.

10. Start writing a short story.

11. Sign up for piano lessons.

12. Find a kind of meditation that feels right.

13. Join a boxing class.

14. Learn how to make your grandmother’s piecrust.

15. Figure out how to operate at least one feature of your cell phone, Blackberry, Tivo or iPad that you’re not using and isn’t all that necessary to your actual life but is rather cool.

16. Create your own blog.

17. Come up with one can’t-miss-meal—and serve it to six friends.

18. Try a new kind of yoga class.

19. Conquer your revulsion at putting the worm on the hook.

20. Tennis, anyone?

21. Learn to be alone (turn off your TV and your phone, shut down your computer, and enjoy a little solitude).

22. Tango…it only takes one to practice.

23. Buy an atlas; spend some time with it. You’ll never know when Meredith Viera will call and you’ll have to be a lifeline.

24. Polish your inner Joni Mitchell: Pick up the guitar you put down in tenth grade.

25. Learn to juggle. We mean oranges, not responsibilities.

More Ways to Brighten Your Day

From the January 2001 issue of O, The Oprah Magazine.

 

 

Follow

Get every new post delivered to your Inbox.

Join 64 other followers

%d bloggers like this: